This book is divided into two sections: one with journal prompts and space to write, and one with meditations to try. Each page begins with an inspirational quote, and a short paragraph describing a situation or theme for you to journal or meditate about.
The themes include things like financial stress, being alone, being late, getting rid of clutter, taking an exam, family relationships, crowded spaces, conflict with others, housework, social media stress, fear of driving, fear of dying, and fear of public speaking, among many others.
Each of these are addressed, acknowledged, and then the reader is guided into a more productive and calm attitude, along with tips for dealing with each situation and handling anxiety in a healthy way. Continue reading →