This book provides practical suggestions for dealing with stress in a positive and healthy way. It includes commonly stressful scenarios and how to cope when dealing with each one. Some of the scenarios include, death of a loved one, losing a job, starting college, retiring, buying a home, parenting a difficult child, getting dinner on the table, commuting to work, feeling lonely, or being in a car accident.
Each section begins with a description of the struggles of the scenario and the possible emotions that may arise. Then there is a stress-relieving exercise to try such as meditation, physical exercise, journaling, or reframing your thoughts in a more positive light.
I love that this book focuses on gratitude, resilience, and gentleness. The writing is very encouraging, and gives excellent advice for navigating the strong emotions that can come up during stressful times. Continue reading