This book is divided into chapters for Yin and Yang poses (still or moving poses), with special chapters for rising energy, grounding, seasonal practices, and targeting specific areas of the body. It begins with an explanation of Yin yoga, how to harness the energy of your breathing, how yin yoga helps your ligaments and joints, and how to quiet the mind during yoga.
I really love that each pose comes with instructions for modifications and variations, so that the yogi can choose what feels best to them in the moment. There are also warnings for poses that could affect old injuries, or would not be appropriate for the elderly or for pregnant women, so that the reader can practice poses safely.
Each pose has clear instructions with options to use props like a bolster, blanket, yoga strap, or pillow. You can make the pose deeper if you are ready for more of a stretch, or you can make the pose easier if you want less pressure or intensity.