This book has guided journal prompts, personality quizzes, creative activities, and coloring pages. You can explore your emotions in a healthy way, learn to communicate, and set goals for your mental health.
This is such a cool book! It makes the mental health activities really fun, and all the pages are so attractive. I love the beautiful designs on each page. The bright colors and minimalist designs make it really special.
It’s so imaginative the way that the mental health exercises are presented in such an interesting way. You can explore the Forest of Fear, the Meadow of Mindfulness, and the Peaks of Perfection! You can write a Message in a Bottle to help you communicate with others. You can write your favorite memories down in Memory Marsh.
This would be a great book for any age, from children to adults!
Disclaimer: I received a copy of this book from the publisher in exchange for a free and honest review. All the opinions stated here are my own true thoughts, and are not influenced by anyone.
Luminous Libro 