This beautiful book has postcards, stickers, small posters, removable journal booklets, and a dozen other adorable things included! You can write lists, read poetry, make a collage, write in your thoughts, or make a paper flower. There are articles about slowing down, treating yourself with compassion, finding meaning in your life, and enjoying solitude.
Your breath is a powerful tool to nourish your body and mind. Simple breathing exercises can unlock the healing instincts of your nervous system, and relieve stress and anxiety. You’ll sleep better, find more energy, and be able to stay calm in difficult situations. Conscious breathing can build up your immune system and help reduce inflammation in the body.
Everyone worries, but there are ways to combat those negative thoughts and find calm! This book dives deep into the cognitive distortions, mental habits, and mistaken beliefs that keep you worried and stressed. You’ll learn how to let go of your worries, corral those chaotic thoughts, and cultivate peace in your life.
This book gives little tidbits of advice about reducing stress, living with kindness and compassion, and finding ways to alleviate tension. Most of the advice is commonplace, but presented in a fresh way that makes you think a little differently about it.
This book has guided journal prompts, personality quizzes, creative activities, and coloring pages. You can explore your emotions in a healthy way, learn to communicate, and set goals for your mental health.
This is such a cool book! It makes the mental health activities really fun, and all the pages are so attractive. I love the beautiful designs on each page. The bright colors and minimalist designs make it really special.
This book gives advice on exercise, nutrition, and staying healthy beyond 50.
This is definitely a “guy” book, written by guys, for guys. It’s crass and in your face and trying to be super macho. I only wish that the descriptions on the back, or in the title, or anywhere on the internet had made that clear. There should be a big sign on this book saying, “No Girls Allowed.” I finally searched around and found a different book by the same authors called “Younger Next Year for Women.” Guess I should have picked that one up, but I won’t bother with it now.
Each page in this book has a little lesson or affirmation to help you navigate the difficulties of life and find peace within yourself. At the top of the page is a main statement, and then a short paragraph or two explaining the concept and how you can apply is to your own self-care.
This book covers topics such as emotional resilience, relationships, self-esteem, health, managing your time, and reaching your goals. It gives practical advice for navigating common pitfalls of life and being successful and happy in whatever you choose to do.
This cute little book is full of inspirational sayings that encourage the reader to dream big and create beautiful things! Each affirmation or mantra guides you to make your dreams and goals a reality, pushing aside fear and embracing faith.
The book is divided into sections for Self-Love, Dream, Believe, Grow, and Create. The artwork in each section has a main color scheme: pink for Self-Love, orange for Dream, green for Grow, etc… It’s a clever way to give some structure to the otherwise random little sayings.
This book gives advice about forming friendships as an adult. It starts with how to find people that you have something in common with, where to look for friends, and how to recognize when a new acquaintance is interested in being friends. Then there are chapters about how to navigate difficult friend problems like hosting parties, lending money, or setting boundaries. There is some good advice about being compassionate and forgiving, and how to give a proper apology.
However, I found it odd that a book about friendship had so much political propaganda in it, almost preaching leftist ideology to the reader. It would have been much better to stick to the subject of friendship instead of forcing a political agenda into the book.