The Breathwork Companion: Unlock the Healing Power of Breathing
by Margaret Townsend
Your breath is a powerful tool to nourish your body and mind. Simple breathing exercises can unlock the healing instincts of your nervous system, and relieve stress and anxiety. You’ll sleep better, find more energy, and be able to stay calm in difficult situations. Conscious breathing can build up your immune system and help reduce inflammation in the body.
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Steal Like an Artist: 10 Things Nobody Told You About Being Creative
by Austin Kleon (Goodreads Author)
5 out of 5 stars
“There is nothing new under the sun.”
The truth is that originality does not exist. Everything has been done before, and when we see something that is “new”, it’s actually just a remix of whatever came before.
This book explores how to use what came before to inspire and guide your creativity. The author gives advice on how to steal ideas from the masters of the past, and make it your own thing.
I was really inspired by this book! It doesn’t just apply to art, but also to music, writing, or any creative endeavor. I loved the advice about how to hone your ideas, and keep yourself motivated. And it’s not just about the spiritual, mental, and emotional inspiration. There are entire chapters with practical advice about how to actually get the work done and create something worthwhile.
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