The Breathwork Companion: Unlock the Healing Power of Breathing
by Margaret Townsend
Your breath is a powerful tool to nourish your body and mind. Simple breathing exercises can unlock the healing instincts of your nervous system, and relieve stress and anxiety. You’ll sleep better, find more energy, and be able to stay calm in difficult situations. Conscious breathing can build up your immune system and help reduce inflammation in the body.
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This book has guided journal prompts, personality quizzes, creative activities, and coloring pages. You can explore your emotions in a healthy way, learn to communicate, and set goals for your mental health.
This is such a cool book! It makes the mental health activities really fun, and all the pages are so attractive. I love the beautiful designs on each page. The bright colors and minimalist designs make it really special.
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Luminous Libro 