Stress Less: Stop Stressing, Start Living
by Kate Hanley (Goodreads Author)

4 out of 5 stars

This book gives little tidbits of advice about reducing stress, living with kindness and compassion, and finding ways to alleviate tension. Most of the advice is commonplace, but presented in a fresh way that makes you think a little differently about it.

I loved the design and layout of the book. The blue color scheme is soothing and pretty. Each page has a prompt or activity that you can do to find ease, remember to breathe, and release your stress. They include things like taking a mindful walk, tidying a small area of your home, or enjoying a favorite book. All simple things that are easy to do and don’t cost any money, but they have a big impact on your mental health.

This is a lovely book, and very helpful for managing anxiety and stress!