Yoga Tots Board Book Series Review

Brave Bear by Tessa Strickland
Yoga Tots by Tessa Strickland

Brave Bear (Yoga Tots)
by Tessa Strickland

Yoga Tots: Happy Tiger
by Tessa Strickland, Estelí Meza

5 out of 5 stars

Children in the illustrations follow the movements of a polar bear and tiger cub to do calming yoga poses. They reach and stretch and slowly breathe in and out.

The illustrations are really cute with bright colors! The text does a good job of explaining the poses, and the artwork clearly shows what movements you are supposed to make in each pose.

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Activity Book Review: Pretzels de Yoga

Pretzels de Yoga by Tara Guber

Pretzels de Yoga: 50 Actividades de Yoga Para Chicos Y Adultos
by Tara Guber, Leah Kalish, Sophie Fatus (Illustrations)

5 out of 5 stars

Este conjunto de tarjetas de yoga incluye posturas y meditaciones para niños con instrucciones claras. Hay tarjetas para ejercicios de respiración, posturas de equilibrio, flexiones hacia adelante, flexiones hacia atrás, giros y posturas de pie. ¡Incluso hay tarjetas para posturas de yoga con un compañero, y hay juegos que puedes jugar! Estas tarjetas te ayudarán a ser creativo con tu práctica de yoga y a mantenerte seguro mientras pruebas las diferentes posturas con una buena alineación.

Keep Reading for the Review in English!

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Book Review: Yin Yoga

Yin Yoga by Kassandra Reinhardt
Yin Yoga: Stretch the mindful way 
by Kassandra Reinhardt

5 out of 5 stars on GoodReads

This beautiful book gives practical meditation tips, breathing exercises, and yin yoga postures for beginner through intermediate yogis. It includes yoga sequences for 30-90 minute yoga practices, and instructions on how to modify each yoga pose to make it easier if you need a gentler posture, or to make it harder if you are ready for a deeper stretch.

I adore the gorgeous photos of each pose. The serene ocean in the background of each photo makes me feel soothed and calm. The golden light and beautiful seaside landscapes really enhance every yoga posture. Continue reading