non fiction book

Non Fiction Review: Weight Training for Women

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Weight Training for Women by Brittany Noelle
Weight Training for Women: Exercises and Workout Programs for Building Strength with Free Weights
by Brittany Noelle

4 out of 5 stars

This book gives excellent advice for beginners about how to plan a weight training program for yourself. It talks about the benefits of weight training, how to stay safe and avoid injuries, how to set fitness goals for yourself, and the importance of warm-up and cool-down exercises. There is some advice about nutrition, how to incorporate cardio into your fitness plan, and how to track your progress.
There is an entire chapter just about the equipment and proper gym etiquette. You can also set up a gym at home with the guidelines in this book.
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Non Fiction Review: The Hand Lettering Workbook

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The Hand Lettering Workbook by Amanda Kammarada
The Hand Lettering Workbook: Step-by-Step Instructions, Practice Pages, and DIY Projects
by Amanda Kammarada

5 out of 5 stars

This book is perfect for lettering beginners who want to be more creative and artistic! The instructions are clear and everything is demonstrated step by step. I really love that all the different elements of handwriting are analysed and explained in detail. They explain each component like down-strokes and up-strokes, letter height, the weight of pressure on the pen, and those little brackets that stick out from the ends of the letters (which are called “serifs”). There is also an extensive list of materials that are good to use, like types of pens and markers, paper thickness, and watercolors.

I love that there are so many practice pages in this book! They really break down each lettering style into simple components and then give you a chance to practice each pen stroke separately before putting it all together. The book teaches both blocked and calligraphy styles, and then you can get creative with making the style into your own unique handwriting. Continue reading →

Non Fiction Review: Literally

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Literally by Patrick Skipworth
Literally: Amazing Words and Where They Come From
by Patrick Skipworth

3 out of 5 stars

I love etymology and history and how words develop through time! This is such a great look at how certain English words have been borrowed from other languages.

However, I was disappointed that there are only 12 words showcased in this book. And even those are only described very briefly in one paragraph for each word. Each entry informs the reader about the pronunciation, origin, English meaning, and original meaning, and then has a small paragraph with the story of how the word came to be included in English and how its meaning changed. It’s good, but left me wanting more. Continue reading →

Non Fiction Review: Every Second

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Every Second by Bruno Gibert
Every Second
by Bruno Gibert

4 out of 5 stars

This book features things that happen each second around the world. 4 babies are born and 2 people die every second. 40 pairs of jeans and 48 smartphones are bought every second. 100 lightning bolts strike the earth every second! From natural phenomenon to text messages, this book gives some surprising numbers about how often things happen every second.

I liked how this book was organized! All the facts are really interesting, and they are illustrated with crisp art work. I also appreciated that the sources for all these numbers are listed in the back of the book, so you can determine for yourself how reliable the source might be. Continue reading →

Non Fiction Review: Essential Pranayama

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Essential Pranayama by Jerry Givens
Essential Pranayama: Breathing Techniques for Balance, Healing, and Peace
by Jerry Givens

4 out of 5 stars


This book goes in-depth about the energy centers of the body and how the breath can move and create energy, soothing and refreshing the body. There are instructions for different types of breathing rhythms, and different postures for sitting or lying down as you meditate and breathe. I love how many details and explanations there are about different aspects of the breathe and lungs.

There are breathing exercises to try, with clear instructions and a list of benefits. There are exercises for an energizing breath, or for a calming breath. Some of my favorites are included like Alternate Nostril Breathing, Buzzing Bee Breath, and Ocean (Ujayi) Breath. There are breathing techniques for mental clarity, stress relief, and for better sleep through calming and cooling breathing. Continue reading →

Puzzle Book Review: Ocean Life!

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Ocean Life! by Jill Richardson
Ocean Life!: A Coloring and Activity Book for Kids
by Jill Richardson

4 out of 5 stars

This book has word searches, coloring pages, mazes, spot-the-difference puzzles, and dot-to-dot activities all with an ocean theme. Dozens of different ocean creatures are featured with some interesting facts about each kind of wildlife, including many endangered species.

Did you know that a stingray doesn’t have bones? Or that squid swim backwards? And the sunfish is the heaviest fish in the ocean? There are so many cool facts in this book! Continue reading →

Non Fiction Review: Positive Thinking

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Positive Thinking by Katherine Flannery
Positive Thinking: A 52-Week Journal of Profound Prompts, Inspiring Quotes, and Bold Affirmations
by Katherine Flannery

4 out of 5 stars


This guided journal gives prompts for maintaining a positive attitude and managing difficult emotions. It is full encouraging quotes that are thoughtful and uplifting!

The layout of this book is not quite what I expected. It is laid out with one section for each of the 52 weeks, with one activity, journal prompt, or meditation to do each week. Week 1 is a journal prompt with some space for writing in a list of attributes and characteristics about yourself, and the encouragement to re-frame any negative thoughts about yourself into positive and compassionate thoughts. Week 2 is a prompt to draw a decorative mantra or affirmation of your choosing, and there is a breathing exercise to try. Continue reading →

Non Fiction Review: Meditation for Kids

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Meditation for Kids by Tejal V Patel
Meditation for Kids: 40 Activities to Manage Emotions, Ease Anxiety, and Stay Focused
by Tejal V Patel

5 out of 5 stars


This book has easy and fun meditations for children that helps them to navigate tough emotions, calm their impatience, and learn to listen. The meditations are grouped in categories for increasing your positive energy, improving concentration and creativity, and opening your heart to kindness and compassion. There is an entire chapter of meditations just for bedtime, to soothe and calm the mind and body. Continue reading →

Non Fiction Review: Trigger Point Therapy Made Simple

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Trigger Point Therapy Made Simple by Richard Finn LMT CMTPT
Trigger Point Therapy Made Simple: Serious Pain Relief in 4 Easy Steps
by Richard Finn, LMT CMTPT
5 out of 5 stars


This book outlines where trigger points are located in our muscles, and how massage, pressure, and other therapies can help to alleviate that pain. The self-therapy techniques include self-massage, breathing exercises, stretching exercises designed to alleviate nerve tension, massaging or compressing a trigger point in your muscle, and Swedish movements for stretching your range of motion.

I really like the attitudes in this book, putting the power of healing back into the hands of the patient, instead of relying on doctors who don’t give any answers or solutions other than prescription pain medication. The writing is so encouraging and gives good information about using techniques to heal yourself and find relief from pain and tension. Continue reading →

Non Fiction Review: Stretch

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Stretch by Scott SonensheinStretch: Unlock the Power of Less – and Achieve More Than You Ever Imagined
by Scott Sonenshein 
3 out of 5 stars

I picked up this book because the author has co-written the new Marie Kondo book, Joy at Work. I wanted to check out other books by this author before I read Marie Kondo’s new book.
I was disappointed.

The writing is much too verbose, taking forever to make a clear point. Every chapter is FULL of stories; true stories, anecdotes, business stories, and examples of people who succeeded or failed. Then the author uses the example from the story to illustrate their point about being resourceful with little instead of grasping for more. Continue reading →