nonfiction

Non Fiction Review: Yin Yoga

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Yin Yoga by Diane Paylor
Yin Yoga: Essential Poses and Sequences for Balanced Energy
by Diane Paylor

5 out of 5 stars

This book is divided into chapters for Yin and Yang poses (still or moving poses), with special chapters for rising energy, grounding, seasonal practices, and targeting specific areas of the body. It begins with an explanation of Yin yoga, how to harness the energy of your breathing, how yin yoga helps your ligaments and joints, and how to quiet the mind during yoga.

I really love that each pose comes with instructions for modifications and variations, so that the yogi can choose what feels best to them in the moment. There are also warnings for poses that could affect old injuries, or would not be appropriate for the elderly or for pregnant women, so that the reader can practice poses safely.

Each pose has clear instructions with options to use props like a bolster, blanket, yoga strap, or pillow. You can make the pose deeper if you are ready for more of a stretch, or you can make the pose easier if you want less pressure or intensity.
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Non Fiction Review: In Tune

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In Tune by Richard Wolf
In Tune: Music as the Bridge to Mindfulness
by Richard Wolf

2 out of 5 stars


This book teaches the reader how to meditate by focusing on the breath using techniques of listening and creativity that musicians also use.

As a professional pianist, I didn’t quite find what I expected in this book. I thought it would be a book about USING music as a way to meditate, but this is mostly about how music practice and meditation practice share the same techniques and characteristics. I guess I was looking for advice about meditating WHILE playing an instrument or listening to music, but the author advises meditating in complete silence.

The writing is clear and interesting, but verbose and repetitive. The writing style is beautifully lyrical, but quickly becomes tedious as each paragraph is overloaded with words.

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Non Fiction Review: The More or Less Definite Guide to Self-Care

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The More or Less Definitive Guide to Self-Care by Anna Borges
The More or Less Definitive Guide to Self-Care: From A to Z
by Anna Borges (Goodreads Author)

2 out of 5 stars


This book gives practical self-care ideas organizing from A to Z, including things like healthy social interaction, meditation, cleaning and decluttering, making time for hobbies, using positive affirmations, taking a walk, listening to music, and practicing compassion. There is a flow chart quiz at the back of the book to help you determine what type of self-care you need the most.

I took off one star from my rating because of the heavy profanity in the book. It was completely unnecessary, and ruined my enjoyment of the book. I’m not sure why a book about calming self-care would include such ugly words. I thought the point was to surround yourself with positive thoughts and beautiful ideas to enhance the quality of your life. And the profanity completely destroyed that. Continue reading →

Non Fiction Review: Dot Journaling

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Dot Journaling by Rachel Wilkerson Miller
Dot Journaling: A Practical Guide: How to Start and Keep the Planner, To-Do List, and Diary That’ll Actually Help You Get Your Life Together
by Rachel Wilkerson Miller

4 out of 5 stars

This book is perfect for anyone interested in the Bullet Journal method, but not sure how to get started. With simple explanations for each step of the set-up, there are many options for how to lay-out your schedule, habit trackers, goals, and diary.

I appreciated how organized this book is, giving clear instructions in each chapter and offering various modifications to make the planner fit your own style.
There are examples for each layout and beautiful photographs of simple bullet journal pages. I got inspired to try out some new ideas in my bullet journal! Continue reading →

Non Fiction Review: Essential Chakra Yoga

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Essential Chakra Yoga by Christina D'Arrigo
Essential Chakra Yoga: Poses to Balance, Heal, and Energize the Body and Mind
by Christina D’Arrigo

5 out of 5 stars


This book guides the reader through an incredible journey using yoga to balance the energy in the body known as chakras. The first chapters give an overview of the seven main chakras, and how they affect your physical, mental, and emotional health. Each chakra overview includes positive affirmations about the area of life that corresponds to that chakra, such as emotions for the heart chakra, or expressing yourself with the throat chakra.
Then there are yoga poses, illustrated with simple drawings, that activate and clear each chakra for a smooth flow of energy throughout the body. Continue reading →

Non Fiction Review: The Loneliness Companion

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The Loneliness Companion by Shrein H. Bahrami
The Loneliness Companion: A Practical Guide for Improving Your Self-Esteem and Finding Comfort in Yourself
by Shrein H. Bahrami

5 out of 5 stars


This book gives practical advice for connecting with others and finding fulfilling relationships. I love how the chapters are organized, beginning with why loneliness can be so crippling, how to pull yourself out of it, and how to cultivate healthy and meaningful relationships and friendships.

Each chapter ends with a page of affirmations and encouraging sentences that you can claim as your own life lesson or mantra. Instead of just a book that “tells” you about loneliness, there are meditations, activities, and journal prompts that get you involved in the process of finding freedom from loneliness. These steps are truly helpful! So many of the things in this book would help the reader to heal from past hurts, and look to the future with hope. Continue reading →

Non Fiction Review: Beginner’s Guide to Weight Lifting

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Beginner's Guide to Weight Lifting by Kyle Hunt
Beginner’s Guide to Weight Lifting: Simple Exercises and Workouts to Get Strong
by Kyle Hunt

4 out of 5 stars

“The best way to change your life is to improve your health and fitness.” This book gives advice on using weight lifting to get a healthier heart, stronger bones, better mental health, increased metabolism, and better flexibility and balance. Beginning with goal setting and information about muscle groups, this book has everything a beginner needs to begin training.

I really like that this book includes a glossary for weight lifting terms that not everyone would know. There is really good advice about warming up, cooling down, muscle groups, recovery, and nutrition.
There are tips for how to find a good gym or set up a gym at home, as well as gym etiquette rules and how to choose the right weights.
There is an entire chapter just about warming up, and then there are sections for basic exercises, as well as routines for designing your workouts for 4 weeks. Continue reading →

Non Fiction Review: Aromatherapy for Self-Care

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Aromatherapy for Self-Care by Sarah Swanberg
Aromatherapy for Self-Care
by Sarah Swanberg

4 out of 5 stars

This book begins with general advice about self-care, and the role that aromatherapy can play in your mental, physical, and emotional well-being. There is a chapter about the types of essential oils and carrier oils, as well as lists of recommended materials and tools. I especially appreciated the section on how and where on the body to apply oils using acupressure points.

There is a list of Top Ten Essential Oils and their uses, substitutes, and how best to blend them with other oils. There is also a lengthy chart with many other essential oils and their healing properties.

The following chapters have recipes for essential oil blends to be inhaled or applied topically to the body.

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Non Fiction Review: Minimalism Room by Room

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Minimalism Room by Room by Elizabeth Enright Phillips
Minimalism Room by Room: A Customized Plan to Declutter Your Home and Simplify Your Life
by Elizabeth Enright Phillips

2 out of 5 stars


This book guides the reader through the decluttering journey with chapters for each room. The writing style is excellent with practical advice on how to make decisions for keeping or tossing your possessions. One of the things I really enjoyed about this book was the way it encourages the reader to examine their emotions about their home and possessions. The book provides affirmations and inspirational advice to fuel your motivation and create a new way of living.

It was odd to me that Bathrooms were lumped together with the Entryways in the same chapter. What do Bathrooms have in common with an Entryway? It made no sense to have those two areas together and made for a very confusing chapter. And the Laundry Room is included in the chapter with the Master Bedroom. The information is poorly organized. Continue reading →