This book gives practical self-care ideas organizing from A to Z, including things like healthy social interaction, meditation, cleaning and decluttering, making time for hobbies, using positive affirmations, taking a walk, listening to music, and practicing compassion. There is a flow chart quiz at the back of the book to help you determine what type of self-care you need the most.

I took off one star from my rating because of the heavy profanity in the book. It was completely unnecessary, and ruined my enjoyment of the book. I’m not sure why a book about calming self-care would include such ugly words. I thought the point was to surround yourself with positive thoughts and beautiful ideas to enhance the quality of your life. And the profanity completely destroyed that.
The book also includes many ideas that I found strange; leftist political ideas, astrology, and other things that didn’t make any sense in a self-care book. There are many good ideas in here, and I think many people could benefit from the good advice. However, I did not personally enjoy it and ended up skimming through most of it.

Disclaimer: I received a copy of this book from the publisher in exchange for a free and honest review. All the opinions stated here are my own true thoughts, and are not influenced by anyone.