Non Fiction Review: Beginner’s Guide to Weight Lifting

Posted by

0

Beginner's Guide to Weight Lifting by Kyle Hunt
Beginner’s Guide to Weight Lifting: Simple Exercises and Workouts to Get Strong
by Kyle Hunt

4 out of 5 stars

“The best way to change your life is to improve your health and fitness.” This book gives advice on using weight lifting to get a healthier heart, stronger bones, better mental health, increased metabolism, and better flexibility and balance. Beginning with goal setting and information about muscle groups, this book has everything a beginner needs to begin training.

I really like that this book includes a glossary for weight lifting terms that not everyone would know. There is really good advice about warming up, cooling down, muscle groups, recovery, and nutrition.
There are tips for how to find a good gym or set up a gym at home, as well as gym etiquette rules and how to choose the right weights.
There is an entire chapter just about warming up, and then there are sections for basic exercises, as well as routines for designing your workouts for 4 weeks. Continue reading →

Book Review: Zeus the Mighty

Posted by

0

Zeus the Mighty by Crispin Boyer
Zeus the Mighty: The Quest for the Golden Fleas
by Crispin Boyer

4 out of 5 stars

Zeus is a hamster who rules the kingdom of the pet store along with the other Olympian gods, Athena the cat, Demeter the cricket, Ares the dog, and Poseidon the puffer fish. These animals have mystic powers and find artifacts that help them in their adventures. When Poseidon questions Zeus’ ability to rule, Zeus goes on a quest to find the Golden Fleas (Fleece) to prove that he is worthy to be king of the gods.

I loved this funny book! The animals all have vivid personalities, and I loved their hilarious dialogue. It’s so clever how Greek mythology is woven into the pet store setting. Continue reading →

Non Fiction Review: Aromatherapy for Self-Care

Posted by

0

Aromatherapy for Self-Care by Sarah Swanberg
Aromatherapy for Self-Care
by Sarah Swanberg

4 out of 5 stars

This book begins with general advice about self-care, and the role that aromatherapy can play in your mental, physical, and emotional well-being. There is a chapter about the types of essential oils and carrier oils, as well as lists of recommended materials and tools. I especially appreciated the section on how and where on the body to apply oils using acupressure points.

There is a list of Top Ten Essential Oils and their uses, substitutes, and how best to blend them with other oils. There is also a lengthy chart with many other essential oils and their healing properties.

The following chapters have recipes for essential oil blends to be inhaled or applied topically to the body.

Continue reading →

Non Fiction Review: Minimalism Room by Room

Posted by

0

Minimalism Room by Room by Elizabeth Enright Phillips
Minimalism Room by Room: A Customized Plan to Declutter Your Home and Simplify Your Life
by Elizabeth Enright Phillips

2 out of 5 stars


This book guides the reader through the decluttering journey with chapters for each room. The writing style is excellent with practical advice on how to make decisions for keeping or tossing your possessions. One of the things I really enjoyed about this book was the way it encourages the reader to examine their emotions about their home and possessions. The book provides affirmations and inspirational advice to fuel your motivation and create a new way of living.

It was odd to me that Bathrooms were lumped together with the Entryways in the same chapter. What do Bathrooms have in common with an Entryway? It made no sense to have those two areas together and made for a very confusing chapter. And the Laundry Room is included in the chapter with the Master Bedroom. The information is poorly organized. Continue reading →

Non Fiction Review: Moving Through Grief

Posted by

0

Moving Through Grief by Gretchen Kubacky PsyD
Moving Through Grief: Proven Techniques for Finding Your Way After Any Loss
by Gretchen Kubacky PsyD

4 out of 5 stars

This book gives practical and realistic ways to deal with grief by accepting your feelings instead of pushing them away. I immediately felt confidence in the author’s voice, because the ideas in this book ring true and show a lot of common sense. I admire how the chapters are organized in a progression of healing that leads the reader into deeper living with healthy emotions.

Beginning with basic self-care and reconnecting with relationships in your life, this book addresses defining your core values that keep you anchored through tough times, and gently moves the reader into reassessing the “story” they tell themselves about their life. I really loved the chapters about the “observer self” and how we can remain detached from untrue thoughts that threaten to disconnect us from the reality of our grief. Continue reading →

Non Fiction Review: Make Great Decisions

Posted by

0

Make Great Decisions Christian Workbook for Teen Girls by Jocasta Odom
Make Great Decisions Christian Workbook for Teen Girls
by Jocasta Odom

4 out of 5 stars

This Christian workbook has wonderfully positive encouragement for young girls, reminding them that they are daughters of the King, more than conquerors through Christ, and they can navigate tough decisions in life with the guidance of the Holy Spirit.

This book is peppered with Bible verses on every page, and excellent affirmations and Biblical truths to boost the confidence of the young Christian. The Scriptures are taken from various translations like NIV, MSG, NASB, and ESV, so the reader might want to read along with their own preferred Bible edition.

One of the special things about this workbook is the variety of activities included. There are quizzes, true or false questions, meditations and prayers, creative writing exercises, and ways to serve God in your family, school, neighborhood, and church. Continue reading →

Non Fiction Review: Toddler Activities Made Easy

Posted by

0

Toddler Activities Made Easy by Krissy Bonning-Gould
Toddler Activities Made Easy: 100+ Fun and Creative Learning Activities for Busy Parents
by Krissy Bonning-Gould (Goodreads Author)

4 out of 5 stars


This book gives fun and engaging activities for toddlers that require very little set-up, materials, or preparation. In the first pages, there are lists of specific motor skills, language skills, and emotional intelligence that you can look for in your toddler based on their age. There are labels for different skills that are used in each activity.

The activities include things like matching games, pretending to be animals, recognizing shapes and letters, hopscotch, dance parties, and simple construction projects with materials like paper, cardboard, and rubber bands. Continue reading →

Non Fiction Review: Beginner’s Guide to Essential Oils

Posted by

0

The Beginner's Guide to Essential Oils by Christina Anthis
The Beginner’s Guide to Essential Oils: Everything You Need to Know to Get Started
by Christina Anthis

4 out of 5 stars

This book begins with an explanation of what essential oils are, how they are manufactured, and safety precautions for their use. There are lists of basic equipment, types of applications, blends and dilutions that can be used.

The next sections detail types of carrier oils and essential oils with all their properties, uses, and precautions. There are even suggested substitutes for each oil in case you don’t have it.

The last section is divided into recipes and blends for physical and mental health, for the home and family, and for personal care. The recipes include soaps, salves, compresses, throat gargle, deodorant, lip balm, facial cleanser, moisturizer.
Their uses include relief from pain, stress, cough, congestion, nausea, eczema, headache, insomnia, and dozens more. Continue reading →

Non Fiction Review: Grateful Together

Posted by

0

Grateful Together by Vicky Perreault
Grateful Together: A Gratitude Journal for Kids and Their Parents
by Vicky Perreault
4 out of 5 stars

This guided journal is for parents and children to write in together as a reminder to be grateful for something each day. The prompts include things like being grateful for friends, laughter, favorite books, pets, acts of kindness, and teachers.

A guided entry might ask the writer to do an act of kindness or generosity and then journal about it and how it made them feel to help someone. Another entry will ask the writer to write about a time when someone helped them, and how grateful they are for the generosity of others. Continue reading →