by Shelley Rael
At the beginning of the book, the author provides excellent advice about changing your lifestyle to be healthier, sleep better, reduce stress, and include gentle exercise into your daily routine. The book gives a positive picture of the whole person, instead of only focusing on diet. There are sections about portion control, calories, vitamins, and whole foods, but the book also mentions developing good habits of exercise, meditation, unplugging from technology and screens, and how to make time in your busy schedule for cooking. I really appreciated the balance in this common-sense approach. Continue reading








