by Dianne Wenz
There are very good instructions about including vitamins and supplements in your vegetable diet, as well as an entire section about getting enough protein.
The recipes include sections for Basics, Breakfast, Salad, Soups and Stews, Burgers, Wraps, and Sandwiches, Sides, Dinner Mains, Pasta and Rice, and Sweets. Each recipe includes labels for Nut-Free, Gluten-Free, Soy-Free, Low-Carb, and Oil-Free options.
The recipes have wonderful tips for substituting ingredients, as well at nutrition labels. Continue reading









This week I’ve sent out $400 worth of books to over 60 missionary kids in Israel, Ukraine, Me