This beautiful book gives practical meditation tips, breathing exercises, and yin yoga postures for beginner through intermediate yogis. It includes yoga sequences for 30-90 minute yoga practices, and instructions on how to modify each yoga pose to make it easier if you need a gentler posture, or to make it harder if you are ready for a deeper stretch.

I adore the gorgeous photos of each pose. The serene ocean in the background of each photo makes me feel soothed and calm. The golden light and beautiful seaside landscapes really enhance every yoga posture. Continue reading →