The second section of the book gives details and instructions on performing each individual yoga pose. Each pose is listed with the benefits of the pose, and precautions for the elderly, injured, or pregnant women. There are also suggested time limits to hold the pose, and lovely illustrations in calm pastel colors demonstrating the pose. Continue reading
The book begins with an introduction section with general advice and information on meal prepping. Part One of the book has Meal Prep Plans and shopping lists that cover meals for 8 weeks. Part Two has 75 vegetarian recipes, divided by Breakfast recipes, Lunch and Dinners, Sides, Snacks, Sauces and Dips. Continue reading
One thing that I did not like about the explanation section is that it promotes some very leftist ideas and abnormal ideologies as though they are normal. “In a society where you’re judged and targeted for things you can’t control, like your sexuality, the color of your skin, or your body or gender identity…” “[Meditation] can’t do much about racism, homophobia, or sexism on a broad scale. But it can help you deal with all that…”
It seems silly to lump racism in with gender identity. They are completely different issues. Continue reading
The quilt designs are divided into sections with “Fresh Colors, Vivid Colors, Bright Colors, Pastel Colors, and Primary Colors”, but each design could be used with any color or pattern that the quilter desires. Each design is shown with 5 different options for fabric alternatives and color schemes that match or work well with the type of design. Continue reading
I was really intrigued by the wild and colorful artwork depicting each composer, with elements of their time and items representing their music pasted into a chaotic blend. Bach is depicted with grand church buildings behind him, and Mozart has angels, flowers, and sunshine around his head like a halo. Chopin has a flaming heart on his chest, and a piano next to him being destroyed by sledgehammers. Rachmaninoff has butterflies and tigers, along with a diagram of a massive hand. (He had really huge hands; the bane of all pianists who try to play his piano compositions.) Continue reading
This book explains the theories behind Ayurvedic medicine, and gives advice on eating for your body type or “dosha”. The first section gives a little history about the origins of Ayurveda and how this system can stimulate the body to heal itself. Then the three “doshas” are introduced with a quiz to help you determine your type. Kaphas are sluggish and compassionate. Pittas are energetic and ambitious. And Vatas are restless and imaginative. They each also have physical characteristics and common health problems that result from their body type and personality type.
The next chapter gives advice for eating according to your “dosha” and how certain foods can worsen common ailments for your type or can heal those problems. Eating a healthy diet at regular meal times can balance the “digestive fire” and help your body respond well to food, embracing nourishment for every area of your health. Continue reading
The first section talks about lifestyle changes like moderate exercise and eating healthy foods, but also places a strong emphasis on sleep as a way to lose weight because it balances your hormones and allows your body to rejuvenate itself while you rest. This section also explains how the metabolism functions and why it is such a factor in our weight.
I really loved how this chapter includes herbs and spices that you can include in your food, like turmeric to reduce inflammation, green tea to help lower blood sugar, reishi mushrooms to balance hormone levels. And there are vegetables and meats that help to boost the metabolism like beets, broccoli, salmon, eggs, and lentils. Continue reading
There are sections for bundt cakes, loaf cakes, coffee cakes, little mug cakes, and even cakes baked in a skillet. With an entire section just for toppings like frosting, whipped cream, ganache, and glaze, this book has everything you need to create delicious cakes! Continue reading
With sections about rats, toads, plants, insects, germs, food, mold, skunks, mummies, and dozens more, this book will definitely gross you out! Heed the warnings, and do NOT read it before eating! Continue reading
Luminous Libro 