Beginning with a color chart of vegetables and colorful foods, this cookbook encourages guilt-free healthy eating that nourishes your body. The recipes include labels for nut-free, gluten-free, dairy-free, soy-free, vegetarian, and vegan options.

There are also recipes that are extra quick and can be made in 20 minutes or less, recipes that are kid-friendly, and recipes that are freezer-friendly to make the most of your leftovers. There is a list of recommended ingredients to keep on hand in the pantry.
The recipes are divided by Breakfast, Soups and Salads, Vegetarian Main Dishes, Seafood, Poultry, Meat, Snacks and Sides, and Desserts. With over 100 recipes, there is something delicious for everyone!

Each recipe includes nutrition information like the calories, sugar, fiber, protein, and sodium, as well as cooking tips and storage tips for quick meal times. I really appreciate that the ingredients are common and easy to find at any grocery store. No special equipment is needed either.

The Chicken Tortilla Soup looks amazing, and the Peanut Butter Blossom Cookies look heavenly! I can’t wait to try out some of these recipes!

Disclaimer: I received a copy of this book from the publisher in exchange for a free and honest review. All the opinions stated here are my own true thoughts, and are not influenced by anyone.