by Ginjer Clarke
Every page is covered with beautiful photographs of animals in the wild. Each photo is vibrant and energetic, with the action of racing predators, diving birds, or a busy ant colony.
Continue reading
Every page is covered with beautiful photographs of animals in the wild. Each photo is vibrant and energetic, with the action of racing predators, diving birds, or a busy ant colony.
Continue reading
There were some things that I liked about this book. The writing style is good, but a little pretentious in places. The authors write as if they know everything there is to know about parenting, reading, and which books are best.
They criticized some of my favorite childhood books as being too “preachy” and “moral”, so right away they lost my respect for their opinions. They would have done better to be more accepting of different tastes in books, instead of being so quick to judge certain books as “boring” or unappealing to children. Well, those books were appealing to me when I was a child, and they are STILL my favorites! Continue reading
I really loved the intelligent writing style that breaks down complex ideas into small manageable pieces. Each section has actionable questions you can ask yourself to identify where you need to make changes and celebrate the things you are already doing well. Continue reading
I love that there are so many options for Bento-style lunches! The reader has the freedom to substitute favorite vegetables and dishes, mixing them with the recipes in this book.
The recipes are all simple and easy to cook, using basics like rice, beans, chicken, and veggies. Each recipe has substitutions and labels for vegan, pescatarian, nut-free, and gluten-free. Continue reading
Each chapter ends with a page of affirmations and encouraging sentences that you can claim as your own life lesson or mantra. Instead of just a book that “tells” you about loneliness, there are meditations, activities, and journal prompts that get you involved in the process of finding freedom from loneliness. These steps are truly helpful! So many of the things in this book would help the reader to heal from past hurts, and look to the future with hope. Continue reading
Each recipe has information about whether or not the food is soy-free, gluten-free, or nut-free. There are excellent tips for storing your baked goods, as well as variations on the recipe to try out. Continue reading
I really like that this book includes a glossary for weight lifting terms that not everyone would know. There is really good advice about warming up, cooling down, muscle groups, recovery, and nutrition.
There are tips for how to find a good gym or set up a gym at home, as well as gym etiquette rules and how to choose the right weights.
There is an entire chapter just about warming up, and then there are sections for basic exercises, as well as routines for designing your workouts for 4 weeks. Continue reading
There is a list of Top Ten Essential Oils and their uses, substitutes, and how best to blend them with other oils. There is also a lengthy chart with many other essential oils and their healing properties.
The following chapters have recipes for essential oil blends to be inhaled or applied topically to the body.
It was odd to me that Bathrooms were lumped together with the Entryways in the same chapter. What do Bathrooms have in common with an Entryway? It made no sense to have those two areas together and made for a very confusing chapter. And the Laundry Room is included in the chapter with the Master Bedroom. The information is poorly organized. Continue reading
Beginning with basic self-care and reconnecting with relationships in your life, this book addresses defining your core values that keep you anchored through tough times, and gently moves the reader into reassessing the “story” they tell themselves about their life. I really loved the chapters about the “observer self” and how we can remain detached from untrue thoughts that threaten to disconnect us from the reality of our grief. Continue reading