This book begins with advice on being vegan and the benefits for your health.
There are some good instructions about including vitamins and supplements in your vegetable diet, as well as answering questions about getting enough protein. Meal planning is made easy with grocery shopping lists, kitchen supplies and tools, and how to buy items in bulk to save money.
The recipes are divided into sections for “Staples, Sauces, and Dressings; Tofu, Tempeh, and Soy; Beans, Legumes, and Seeds; Fruits, Vegetables, Mushrooms; Grains, Quinoa, Millet; Snacks and Sides; and Desserts”. This includes things like homemade vegan mayonnaise, tempeh BLT sandwiches, chickpea omelets, minestrone soup, vegetarian chili, barley burrito bowl, cinnamon orange french toast, and peanut butter chip cookies. Continue reading →