Tell, or the Adventures in Themiddle– https://www.goodreads.com/review/show/3067801781
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cookbook
Non Fiction Review: The Migraine Diet
The Migraine Diet: A Ketogenic Meal Plan for Headache Relief
by Denise Potter
by Denise Potter
5 out of 5 stars
This cookbook begins with a section about how food can heal the body, and what causes migraines. It explains how a ketogenic diet might help migraines by cutting out carbs. Other therapies and medications are also mentioned to possibly be used alongside the ketogenic diet as a way to treat and prevent migraines. The reader is encouraged to keep a migraine diary and keep a record of their migraines as a way to determine the type, length, and stressors that impact their migraines.
The second section gives general instructions about what ingredients to buy for the most common recipes, what foods to avoid, and what vitamins to take. Gentle exercise and meditation are also recommended as a way to reduce the stress and emotional upset which can lead to migraines.
There is a weekly meal plan and a shopping list for 4 weeks, as well as a weekly page to keep a migraine diary.
Non Fiction Review: Healthy Family Cookbook
The Healthy Family Cookbook: 100 Fast and Easy Recipes for the Whole Family
by Brittany Poulson MDA RDN CDE
by Brittany Poulson MDA RDN CDE
5 out of 5 stars on GoodReads
With simple and quick recipes that the whole family will love, this cookbook makes it easy to eat healthy meals every day! There are simple recipes that have only 5 ingredients, quick recipes with only 15 minutes of prep time, and recipes to cook in one pot.
This book begins with some “Time-Saving Tips” and “Tips for Raising Adventurous Eaters” to get your children involved in choosing and preparing healthy meals, and gives many family-friendly recipes that are simple enough for kids to help with the cooking. Continue reading
Non Fiction Review: Quick and Easy Healthy Cookbook
The Quick & Easy Healthy Cookbook: 125 Delicious Recipes Ready in 30 Minutes or Less
by Carrie Forrest
by Carrie Forrest
5 out of 5 stars on GoodReads
Beginning with a color chart of vegetables and colorful foods, this cookbook encourages guilt-free healthy eating that nourishes your body. The recipes include labels for nut-free, gluten-free, dairy-free, soy-free, vegetarian, and vegan options.
There are also recipes that are extra quick and can be made in 20 minutes or less, recipes that are kid-friendly, and recipes that are freezer-friendly to make the most of your leftovers. There is a list of recommended ingredients to keep on hand in the pantry. Continue reading
NonFiction Review: Let’s Party! Kids Cookbook
Let’s Party! Kids Cookbook: Tasty Recipes Kids Will Love to Make, Eat, and Share
by Ashley Moulton
by Ashley Moulton
5 out of 5 stars on GoodReads
This book begins with some general advice about how to plan a party, make a guest list, and send out invitations. There are also some instructions about preparing the kitchen work space and using utensils safely, and a general list of common ingredients and kitchen equipment that will be needed. With examples of how to write an invitation, how to set the table, and basic kitchen skills like measuring and mixing, this book has everything a child needs to throw a party!
The next chapters are divided into sections for each type of party, with chapters for a sleepover, tea party, pizza party, ice cream social, birthday bash, Halloween party, and Christmas craft party. Each type of party includes special recipes, party decoration ideas, and a party activities or crafts. Continue reading
Non Fiction Review: Everyday Bread Baking
Everyday Bread Baking: From Simple Sandwich Loaves to Celebratory Holiday Breads
by Jenny Prior, Thomas J. Story
by Jenny Prior, Thomas J. Story
4 out of 5 stars on GoodReads
This cookbook gives step-by-step instructions for making delicious bread, pretzels, doughnuts, and rolls. There is a special section entirely for holiday sweet breads and desserts.
The introduction gives a lot of information about terminology used in bread baking, like “fermentation, leaven, proofing, and yeast”. It also includes general instructions on kneading the dough, checking the temperature, mixing and measuring, different types of flour, and using “starter” dough. There is a list of types of equipment needed, and a troubleshooting section if something goes wrong.
With step-by-step photos and careful instructions, it’s almost impossible to make a mistake. And there are substitutions suggested in the recipe if you don’t have the right ingredients or starter dough. I really appreciate that there are so many photographs showing each stage of the recipe as the dough rises, then is kneaded, and finally baked. Continue reading
NonFiction Book Review: Vegetarian Meal Prep Cookbook
The Vegetarian Meal Prep Cookbook: Time-Saving Recipes and Weekly Plans for Healthy Eating
by Lisa Danielson
by Lisa Danielson
4 out of 5 stars on GoodReads
This cookbook includes meal plans, recipes, and advice on how to prepare vegetarian meals ahead of time. With shopping lists, budgeting, tips on types of containers and equipment, and information about how to freeze leftovers, this book is the perfect guide to make vegetarian meals simple and easy when you don’t have a lot of time to cook.
The book begins with an introduction section with general advice and information on meal prepping. Part One of the book has Meal Prep Plans and shopping lists that cover meals for 8 weeks. Part Two has 75 vegetarian recipes, divided by Breakfast recipes, Lunch and Dinners, Sides, Snacks, Sauces and Dips. Continue reading
Cookbook Review: The 30-Minute Ayurvedic Cookbook
The 30-Minute Ayurvedic Cookbook: Healing Recipes for Total Wellness
by Danielle Martin, Annie Martin
by Danielle Martin, Annie Martin
4 out of 5 stars on GoodReads
“With the proper diet, medicine is of no need; with an improper diet, medicine is of no use.”
This book explains the theories behind Ayurvedic medicine, and gives advice on eating for your body type or “dosha”. The first section gives a little history about the origins of Ayurveda and how this system can stimulate the body to heal itself. Then the three “doshas” are introduced with a quiz to help you determine your type. Kaphas are sluggish and compassionate. Pittas are energetic and ambitious. And Vatas are restless and imaginative. They each also have physical characteristics and common health problems that result from their body type and personality type.
The next chapter gives advice for eating according to your “dosha” and how certain foods can worsen common ailments for your type or can heal those problems. Eating a healthy diet at regular meal times can balance the “digestive fire” and help your body respond well to food, embracing nourishment for every area of your health. Continue reading
NonFiction Review: The 4-Week Fast Metabolism Diet Plan
The 4-Week Fast Metabolism Diet Plan
by April Murray, RD, Leila Page, RD
by April Murray, RD, Leila Page, RD
4 out of 5 stars on GoodReads
This book gives a well-rounded plan for dieting and resetting your metabolism to have a healthy body.
The first section talks about lifestyle changes like moderate exercise and eating healthy foods, but also places a strong emphasis on sleep as a way to lose weight because it balances your hormones and allows your body to rejuvenate itself while you rest. This section also explains how the metabolism functions and why it is such a factor in our weight.
I really loved how this chapter includes herbs and spices that you can include in your food, like turmeric to reduce inflammation, green tea to help lower blood sugar, reishi mushrooms to balance hormone levels. And there are vegetables and meats that help to boost the metabolism like beets, broccoli, salmon, eggs, and lentils. Continue reading
Cookbook Review: Easy Cake Cookbook
Easy Cake Cookbook: 75 Sinfully Simple Recipes for Bake-and-Eat Cakes
by Miranda Couse, Annabelle Breakey
by Miranda Couse, Annabelle Breakey
4 out of 5 stars on GoodReads
This cookbook is perfect for beginner bakers who want simple recipes! The cakes are easy to make, and look amazing. The instructions are simple to follow, and the cakes don’t require a lot of fancy ingredients. Even though the recipes are uncomplicated, the cakes look rich and delicious!
There are sections for bundt cakes, loaf cakes, coffee cakes, little mug cakes, and even cakes baked in a skillet. With an entire section just for toppings like frosting, whipped cream, ganache, and glaze, this book has everything you need to create delicious cakes! Continue reading
Luminous Libro 