This book gives you some journal prompts and activities to do that help to promote self-care and happiness. I really love how the prompts guide you through difficult questions, to find what will bring you the most balanced life and a sense of well-being. How to set self-care boundaries, how to say no to others, how to be confident with spending your money, how to trust your own instincts, and many more issues are explored in a calm and caring way.

This book encourages self-acceptance, slowing down to reflect, making positive changes with baby steps, and designing a life that is full of wellness and joy!
Each page has three sections: Reflect, Focus, and Do. There are one or two sentences about an issue you can Reflect on, then a prompt to Focus on what you really need and what would make that issue better, and finally an activity to Do that will help you to realize your self-care goals.
The book has lovely designs all around the borders of each page with drawings of the moon, sun, trees, polka-dots, flowers, and fruit. Each page is colorful and bright! There is plenty of room for writing in your thoughts, and there is an inspirational quote at the top of every other page.

I really love how this book is designed, and the kind and encouraging tone of the writing!

Disclaimer: I received a copy of this book from the publisher in exchange for a free and honest review. All the opinions stated here are my own true thoughts, and are not influenced by anyone.