Hello, Dark
by Wai Mei Wong, Tamara Campeau (Illustrator)
A little boy manages his fear of the dark by pretending that the dark is a person he can befriend. He remembers that the dark does good things, like allowing wild animals such as owls and foxes to sneak around safely at night. The boy enjoys seeing the moon and stars shining in the dark. The boy and the dark listen to soothing music together. They play shadow games, and practice mindful breathing to stay calm. The boy sleeps peacefully, knowing that the dark is his friend.
This sweet book is perfect for any little children (or adults!) who are afraid of the dark. The story teaches ways to reframe your negative thoughts into something positive. I loved that it includes things like slow breathing and listening to music to help yourself stay calm.
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