happiness journal

Journal Review: Pippa Park:My Journal about Life

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My Journal About Life by Erin Yun

My Journal About Life (Pippa Park)
by Erin Yun (Goodreads Author)
5 out of 5 stars

This companion journal to Pippa Park Raises Her Game is the perfect way to explore your own life and find out more about Pippa! There are quizzes, lists, and journal prompts that you can fill in to ask yourself who you really want to be and how your journey might compare to Pippa’s story.

I am so impressed with this journal! The quizzes are really cute, and I love how the journal prompts really get the reader thinking about who they are, aside from their regular likes and dislikes.

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Non Fiction Review: 5-Minute Happiness Journal

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The 5-Minute Happiness Journal by Leslie Marchand LCSW
The 5-Minute Happiness Journal: Practices to Help You Tap Into Joy Every Day
by Leslie Marchand LCSW

4 out of 5 stars


This guided journal explores the meaning of happiness and how it can be unique to each individual. The journal prompts you to write down the things that make you happy, to re-imagine difficult situations in a more pleasant light, and to go after your own style of joy.

The journal questions include things like:
“What is a hobby you’ve always wanted to try?”
“Write about a time when a closed door led to a new opportunity that brought more happiness into your life.”
“Write about a time when you used your imagination to solve a problem.”
“Write down one thing you do regularly that makes you happy.”

Some of the prompts are simple, and others are more complex, leading to deeper reflection. Each page builds on the previous lesson, guiding you further on a journey toward understanding and embracing happiness. Continue reading →