This book begins by exploring the different benefits of living dairy-free, such as anti-aging, clear skin, improved digestion, and a stronger immune system. There are lists of foods to avoid, common dairy substitutes, and staples to include in your kitchen pantry.

Chapter Two is all about Meal Prep: how to make large batches and store them, how to plan ahead, and what not to prep ahead of time. There is a chart that shows how long meats and salads will keep fresh in the fridge or freezer.

The next chapters give detailed meal plans for 6 weeks, with a shopping list for each week, and recipes for breakfast, lunch, and dinner.

The recipes have wonderful tips for substituting ingredients, as well as labels for Nut-Free, Gluten-Free, Soy-Free, Vegan, and Egg-Free options. There are also instructions for how to store and reheat the leftovers.

There are also bonus recipes that are not part of the meal plan, but can be used to supplement the meal plan or used as snacks. These include recipes for sauces, chocolate protein muffins, orange chicken with broccoli basmati, veggie burgers, sesame chicken wings, and more.

There are gorgeous photos of the prepared food at the beginning of each chapter, but I wish there were more photos so that the reader could see what the food will look like before trying a recipe.

Disclaimer: I received a copy of this book from the publisher in exchange for a free and honest review. All the opinions stated here are my own true thoughts, and are not influenced by anyone.