I found this book really helpful and inspiring!
I like that there are useful and practical things you can do to learn and grow and become your best, most authentic self. It’s not just an inspiring theory, but a real tangible way to live with actual measurable goals to change your life and deal with your fears.

This book did not resonate with me as much as her other book, Mind Over Medicine: Scientific Proof That You Can Heal Yourself, but I still found it really compelling, and I will be using some of the techniques to live a life without fear.